Helpful Information and Resources

more coming soon...

Eye Movement Reprocessing and Desensitization (EMDR)

To learn more about EMDR, please see the following links:


https://www.goodtherapy.org/learn-about-therapy/types/eye-movement-desensitization-and-reprocessing


https://www.youtube.com/watch?v=hKrfH43srg8

https://www.ridgefieldrecovery.com/treatments/related/emdr/

This article is long, but goes into more detail about the process:

https://www.emdria.org/page/120

3D Eye

Supporting a Loved One through PTSD

This is one of my favourite articles about how to support someone you love who may experience PTSD or panic attacks. Share it with your family and friends!

Two Dried Leaves

Grounding Tools

https://www.janeclapp.com/self-regulation-tool-kit

Calm Sea