Helpful Information and Resources

Eye Movement Reprocessing and Desensitization (EMDR)

3D Eye

Understanding Emotions and Sensations

The-Gottman-Institute_The-Feeling-Wheel_v2_small.png

Grounding Tools

Calm Sea

Videos

Seagulls

Supporting a Loved One through PTSD

Two Dried Leaves

Mindfulness Tools and Apps

Ducks Over the Lake