Helpful Information and Resources

Eye Movement Reprocessing and Desensitization (EMDR)

To learn more about EMDR, please see the following links:

https://www.goodtherapy.org/learn-about-therapy/types/eye-movement-desensitization-and-reprocessing

https://www.youtube.com/watch?v=hKrfH43srg8

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https://www.ridgefieldrecovery.com/treatments/related/emdr/

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This article is long, but goes into more detail about the process:

https://www.emdria.org/page/120

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Supporting a Loved One through PTSD

This is one of my favourite articles about how to support someone you love who may experience PTSD or panic attacks. Share it with your family and friends!

Mindfulness Tools and Apps

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Grounding Tools

https:///self-regulation-tool-kit

Video Channels

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