Helpful Information and Resources
Eye Movement Reprocessing and Desensitization (EMDR)
To learn more about EMDR, please see the following links:
https://www.goodtherapy.org/learn-about-therapy/types/eye-movement-desensitization-and-reprocessing
https://www.youtube.com/watch?v=hKrfH43srg8
https://www.goodtherapy.org/blog/complex-trauma-emdr-can-help-but-its-no-quick-fix-0425165
https://www.ridgefieldrecovery.com/treatments/related/emdr/
This article is long, but goes into more detail about the process:
https://www.emdria.org/page/120
More Info about Flash Technique: https://www.linkedin.com/pulse/flash-technique-useful-tool-annia-raysberg-m-a-lmft
Understanding Emotions and Sensations
Grounding Tools
Supporting a Loved One through PTSD
This is one of my favourite articles about how to support someone you love who may experience PTSD or panic attacks. Share it with your family and friends!
Mindfulness Tools and Apps
